by April Trettel | Mar 9, 2025 | Wellness
As we move through the final stretch of winter, we find ourselves hurtling toward spring and all the renewal it brings. The Spring Equinox (March 20th) is fast approaching—a moment I like to call “nature’s New Year.” It marks the turning of the seasonal...
by April Trettel | Feb 20, 2025 | Wellness
You’ve likely heard discussions about masculine and feminine energies and how both exist within each of us. As we explore this duality more deeply, we recognize its presence throughout history and across various traditions. From the balance of yin and yang to...
by April Trettel | Dec 17, 2024 | Wellness
We all know that juxtaposed feeling of being called to do so much, to complete the tasks, to buy the presents… all the while feeling the call within our hearts to “winter”. This season of the year – complete with the shorter days and longer nights –...
by April Trettel | Oct 23, 2024 | Wellness
I had the incredible opportunity a few weeks ago to spend five days in Canyon De Chelly – a very incredible and sacred land in Arizona. Guided by members of the Diné tribe who take care of the land, I cannot explain the depth of power that this trip held for me....
by April Trettel | Sep 22, 2024 | Wellness
Now that the weather has evened out and school has started, it seems like we are in full swing of activities that are bringing us face to face with other adults. From school fundraisers to back to school night, we can find ourselves immersed in new groups of people....
