Creating a Morning Ritual

The way we start our morning is vital to the rest of the day. Even small changes of rituals can help set the tone and have lasting effect. But what is a ritual? A Ritual is a sequence of activities that is repeated with regularity. These can help each day feel...

Mom’s Go to a Retreat

What happens when moms make the magical decision to go to a retreat? Well… magic! Over the past two years we have hosted several retreats and a lot of the attendees are moms. And that makes complete sense! Being a mom means being on call 24/7, with very little or no...
Nature Connection

Nature Connection

Nature Connection The irises of our eyes look like the swirl of a universe and the rings of trees look like our fingerprints – the connection between us and nature is undeniable. When the world becomes too much to bear, you can always come back to mother nature...