by April Trettel | Oct 23, 2024 | Wellness
I had the incredible opportunity a few weeks ago to spend five days in Canyon De Chelly – a very incredible and sacred land in Arizona. Guided by members of the Diné tribe who take care of the land, I cannot explain the depth of power that this trip held for me....
by April Trettel | Sep 22, 2024 | Wellness
Now that the weather has evened out and school has started, it seems like we are in full swing of activities that are bringing us face to face with other adults. From school fundraisers to back to school night, we can find ourselves immersed in new groups of people....
by April Trettel | Aug 8, 2024 | Wellness
One of the biggest parts about myself I miss since becoming a mom is being able to create when I feel inspired (hello adhd brain over here – so hyperfocus is a thing!). In the past version of myself, I could dive into a project when I felt inspired by a new...
by April Trettel | Jul 17, 2024 | Wellness
The way we start our morning is vital to the rest of the day. Even small changes of rituals can help set the tone and have lasting effect. But what is a ritual? A Ritual is a sequence of activities that is repeated with regularity. These can help each day feel...
by April Trettel | Jul 17, 2024 | Wellness
What happens when moms make the magical decision to go to a retreat? Well… magic! Over the past two years we have hosted several retreats and a lot of the attendees are moms. And that makes complete sense! Being a mom means being on call 24/7, with very little or no...
