Wellness Inspiration: Explore the Blog
Find Inspiration and Guidance for a Balanced Life
Creating a Morning Ritual to Guide Your Journey
As we move through the year, we look to find new ways of positioning ourselves for growth as individuals. Our approach to each day can affect how we show up for ourselves, our family, friends and colleagues. How we begin our morning is vital to the rest of the day. A...
Finding Joy in the Day to Day
Let me ask you something very important: When the weight of the world feels too heavy on your shoulders—what do you do to care for your mind, body, and spirit? Maybe you have an answer to that. Maybe you’re still figuring it out. Either way, it’s a question worth...
Embracing the Renewal of Spring
As we move through the final stretch of winter, we find ourselves hurtling toward spring and all the renewal it brings. The Spring Equinox (March 20th) is fast approaching—a moment I like to call "nature’s New Year." It marks the turning of the seasonal wheel and the...
Balancing Masculine and Feminine Energies
You've likely heard discussions about masculine and feminine energies and how both exist within each of us. As we explore this duality more deeply, we recognize its presence throughout history and across various traditions. From the balance of yin and yang to the...
Managing Holiday Stress
We all know that juxtaposed feeling of being called to do so much, to complete the tasks, to buy the presents… all the while feeling the call within our hearts to “winter”. This season of the year - complete with the shorter days and longer nights - asks us to...
Awaken the Spirit
I had the incredible opportunity a few weeks ago to spend five days in Canyon De Chelly - a very incredible and sacred land in Arizona. Guided by members of the Diné tribe who take care of the land, I cannot explain the depth of power that this trip held for me....
Creating Community Connection
Now that the weather has evened out and school has started, it seems like we are in full swing of activities that are bringing us face to face with other adults. From school fundraisers to back to school night, we can find ourselves immersed in new groups of people....
Exploring Creative Expression
One of the biggest parts about myself I miss since becoming a mom is being able to create when I feel inspired (hello adhd brain over here - so hyperfocus is a thing!). In the past version of myself, I could dive into a project when I felt inspired by a new idea. I...
Mom’s Go to a Retreat
What happens when moms make the magical decision to go to a retreat? Well… magic! Over the past two years we have hosted several retreats and a lot of the attendees are moms. And that makes complete sense! Being a mom means being on call 24/7, with very little or no...
Connecting to Nature
Nature Connection The irises of our eyes look like the swirl of a universe and the rings of trees look like our fingerprints - the connection between us and nature is undeniable. When the world becomes too much to bear, you can always come back to mother nature...