Wellness Inspiration: Explore the Blog
Find Inspiration and Guidance for a Balanced Life
Awaken the Spirit
I had the incredible opportunity a few weeks ago to spend five days in Canyon De Chelly - a very incredible and sacred land in Arizona. Guided by members of the Diné tribe who take care of the land, I cannot explain the depth of power that this trip held for me....
Creating Community Connection
Now that the weather has evened out and school has started, it seems like we are in full swing of activities that are bringing us face to face with other adults. From school fundraisers to back to school night, we can find ourselves immersed in new groups of people....
Exploring Creative Expression
One of the biggest parts about myself I miss since becoming a mom is being able to create when I feel inspired (hello adhd brain over here - so hyperfocus is a thing!). In the past version of myself, I could dive into a project when I felt inspired by a new idea. I...
Creating a Morning Ritual
The way we start our morning is vital to the rest of the day. Even small changes of rituals can help set the tone and have lasting effect. But what is a ritual? A Ritual is a sequence of activities that is repeated with regularity. These can help each day feel...
Mom’s Go to a Retreat
What happens when moms make the magical decision to go to a retreat? Well… magic! Over the past two years we have hosted several retreats and a lot of the attendees are moms. And that makes complete sense! Being a mom means being on call 24/7, with very little or no...
Connecting to Nature
Nature Connection The irises of our eyes look like the swirl of a universe and the rings of trees look like our fingerprints - the connection between us and nature is undeniable. When the world becomes too much to bear, you can always come back to mother nature...