Wellness Inspiration: Explore the Blog

I had the incredible opportunity a few weeks ago to spend five days in Canyon De Chelly - a very incredible and sacred land in Arizona. Guided by members of the Diné tribe who take care of the land, I cannot explain the depth of power that this trip held for me....

Now that the weather has evened out and school has started, it seems like we are in full swing of activities that are bringing us face to face with other adults. From school fundraisers to back to school night, we can find ourselves immersed in new groups of people....

One of the biggest parts about myself I miss since becoming a mom is being able to create when I feel inspired (hello adhd brain over here - so hyperfocus is a thing!). In the past version of myself, I could dive into a project when I felt inspired by a new idea. I...

Nature Connection The irises of our eyes look like the swirl of a universe and the rings of trees look like our fingerprints - the connection between us and nature is undeniable. When the world becomes too much to bear, you can always come back to mother nature...