by April Trettel | Jun 5, 2025 | Wellness
The buzz of June is here—can you feel it? Maybe your kids are wrapping up the school year, or work is moving at full speed. However this month is unfolding for you, chances are you could use a little softness. So I invite you to join me in this guided meditation. Take...
by April Trettel | Apr 26, 2025 | Wellness
As we move through the year, we look to find new ways of positioning ourselves for growth as individuals. Our approach to each day can affect how we show up for ourselves, our family, friends and colleagues. How we begin our morning is vital to the rest of the day. A...
by April Trettel | Apr 22, 2025 | Wellness
Let me ask you something very important: When the weight of the world feels too heavy on your shoulders—what do you do to care for your mind, body, and spirit? Maybe you have an answer to that. Maybe you’re still figuring it out. Either way, it’s a question worth...
by April Trettel | Mar 9, 2025 | Wellness
As we move through the final stretch of winter, we find ourselves hurtling toward spring and all the renewal it brings. The Spring Equinox (March 20th) is fast approaching—a moment I like to call “nature’s New Year.” It marks the turning of the seasonal...
by April Trettel | Feb 20, 2025 | Wellness
You’ve likely heard discussions about masculine and feminine energies and how both exist within each of us. As we explore this duality more deeply, we recognize its presence throughout history and across various traditions. From the balance of yin and yang to...
by April Trettel | Dec 17, 2024 | Wellness
We all know that juxtaposed feeling of being called to do so much, to complete the tasks, to buy the presents… all the while feeling the call within our hearts to “winter”. This season of the year – complete with the shorter days and longer nights –...
