by April Trettel | Apr 26, 2025 | Wellness
As we move through the year, we look to find new ways of positioning ourselves for growth as individuals. Our approach to each day can affect how we show up for ourselves, our family, friends and colleagues. How we begin our morning is vital to the rest of the day. A...
by April Trettel | Apr 22, 2025 | Wellness
Let me ask you something very important: When the weight of the world feels too heavy on your shoulders—what do you do to care for your mind, body, and spirit? Maybe you have an answer to that. Maybe you’re still figuring it out. Either way, it’s a question worth...
by April Trettel | Mar 9, 2025 | Wellness
As we move through the final stretch of winter, we find ourselves hurtling toward spring and all the renewal it brings. The Spring Equinox (March 20th) is fast approaching—a moment I like to call “nature’s New Year.” It marks the turning of the seasonal...
by April Trettel | Feb 20, 2025 | Wellness
You’ve likely heard discussions about masculine and feminine energies and how both exist within each of us. As we explore this duality more deeply, we recognize its presence throughout history and across various traditions. From the balance of yin and yang to...
by April Trettel | Dec 17, 2024 | Wellness
We all know that juxtaposed feeling of being called to do so much, to complete the tasks, to buy the presents… all the while feeling the call within our hearts to “winter”. This season of the year – complete with the shorter days and longer nights –...
by April Trettel | Oct 23, 2024 | Wellness
I had the incredible opportunity a few weeks ago to spend five days in Canyon De Chelly – a very incredible and sacred land in Arizona. Guided by members of the Diné tribe who take care of the land, I cannot explain the depth of power that this trip held for me....
