by April Trettel | Aug 8, 2024 | Wellness
One of the biggest parts about myself I miss since becoming a mom is being able to create when I feel inspired (hello adhd brain over here – so hyperfocus is a thing!). In the past version of myself, I could dive into a project when I felt inspired by a new...
by April Trettel | Jul 17, 2024 | Wellness
The way we start our morning is vital to the rest of the day. Even small changes of rituals can help set the tone and have lasting effect. But what is a ritual? A Ritual is a sequence of activities that is repeated with regularity. These can help each day feel...
by April Trettel | Jul 17, 2024 | Wellness
What happens when moms make the magical decision to go to a retreat? Well… magic! Over the past two years we have hosted several retreats and a lot of the attendees are moms. And that makes complete sense! Being a mom means being on call 24/7, with very little or no...
by April Trettel | Jul 8, 2024 | Wellness
Nature Connection The irises of our eyes look like the swirl of a universe and the rings of trees look like our fingerprints – the connection between us and nature is undeniable. When the world becomes too much to bear, you can always come back to mother nature...
